Stop Guessing. Start Eating With Intention
 
After 16 years in fitness and 11 years cooking for high-performing professionals, I can tell you exactly why most people struggle with their nutrition — they don't understand their numbers. Not because it's complicated. Because nobody ever laid it out simply.
This guide does that.
 
It covers everything you need to understand macros, find your personal targets, and use food as a tool — whether you cook yourself or let FeltonFit handle it for you.
 
What's inside:
Plain-English breakdown of protein, carbs, and fat and what each one actually does
Step-by-step macro calculator — find your personal targets in under 5 minutes
Full FeltonFit menu with estimated macros for every item including chicken, salmon, steak, beef, wraps, and pizza
Four calorie tier reference chart for fat loss through performance
Printable 3-day daily tracking template
Eddie's 10 rules for making macros work long term
Sample full day of FeltonFit meals across all four calorie tiers
 
Who it's for: Anyone who wants to eat with intention — whether you're trying to lose fat, build muscle, maintain your weight, or just stop feeling like food is a guessing game.
Already a FeltonFit subscriber? This guide is built around your meals — use it to maximize every delivery.